Vinyasa Yoga with a twist of ballet and jazz technique! Balance, strength, core, and flexibility.
An energetic flow to restorative music, emphasis on proper alignment, breath to body harmony, disciplined and calm mind.
Saturdays at 1:00 in Costa Mesa!
A customized yoga sequence and personalized attention guarantees a powerful yoga practice that will suite your individual needs, goals, and desires!
Heather is trained to work with all body types, including spinal injuries, pregnancies, migraines, high blood pressure, etc.
Partner yoga is also a wonderful way to create ease, healing, connection, passion, and joy within a relationship!
Yoga has multilayered benefits for body, mind, and spirit.
No matter your experience (or lack thereof), the physical poses, the breath work, and the meditation all work together to open tight areas, ease pain with longevity, and provide the body with what it needs to HEAL and restore itself to its natural state of well being.
The "subtle layers" of our body contain our emotions, and our emotions affect our everyday lives and the health of our bodies.
Through safe self exploration and guided work into emotional trauma, grief, loss, depression, and anxiety, one on one yoga therapy can provide ease and relief for a better, stronger, centered, and joyful tomorrow.
Reiki is the Japanese art of hands on healing. It is gentle, non-invasive, and very effective.
Heather is a Certified Reiki Master, and has been practicing on private clients for over 5 years.
Never tried? Schedule a FREE consultation to ask questions and hear more about the healing process!