2980 McClintock Way, Costa Mesa, CA 92626

714-785-4999

Dance Classes in Costa Mesa and Santa Ana!

Dance Classes in Costa Mesa and Santa Ana!

Dance Classes in Costa Mesa and Santa Ana! Dance Classes in Costa Mesa and Santa Ana!

Yoga for Fitness and Strength, Therapy, Recovery

Heather's Experience

Private & Couple Lessons

YDF - Yoga Dance Flow

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  • 8 years teaching yoga
  • Teacher Certification with YogaWorks
  • Continued Certification in Subtle Anatomy and Trauma Healing, PTSD
  • Postural and Spinal Rehab specialist in Newport Beach for 3 years
  • Studies in anatomy, physiology, biology, kinesiology
  • Meditation techniques and Breath work (Pranayam)

YDF - Yoga Dance Flow

Private & Couple Lessons

YDF - Yoga Dance Flow

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Watch A Sample Video HERE!!

Vinyasa Yoga with a twist of ballet and jazz technique!  Balance, strength, core, and flexibility. 

An energetic flow to restorative music, emphasis on proper alignment, breath to body harmony, disciplined and calm mind.

Saturdays at 1:00 in Costa Mesa!


Private & Couple Lessons

Private & Couple Lessons

Private & Couple Lessons

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A customized yoga sequence and personalized attention guarantees a powerful yoga practice that will suite your individual needs, goals, and desires!  


Heather is trained to work with all body types, including spinal injuries, pregnancies, migraines, high blood pressure, etc. 

Partner yoga is also a wonderful way to create ease, healing, connection, passion, and joy within a relationship!

Working with Injuries

Working with Injuries

Private & Couple Lessons

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Yoga has multilayered benefits for body, mind, and spirit.  

No matter your experience (or lack thereof), the physical poses, the breath work, and the meditation all work together to open tight areas, ease pain with longevity, and provide the body with what it needs to HEAL and restore itself to its natural state of well being. 

Emotional Healing

Working with Injuries

Emotional Healing

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The "subtle layers" of our body contain our emotions, and our emotions affect our everyday lives and the health of our bodies.


Through safe self exploration and guided work into emotional trauma, grief, loss, depression, and anxiety, one on one yoga therapy can provide ease and relief for a better, stronger, centered, and joyful tomorrow. 

Reiki

Working with Injuries

Emotional Healing

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Reiki is the Japanese art of hands on healing.  It is gentle, non-invasive, and very effective.

Heather is a Certified Reiki Master, and has been practicing on private clients for over 5 years. 

Never tried?  Schedule a FREE consultation to ask questions and hear more about the healing process!