2980 McClintock Way, Costa Mesa, CA 92626


Dance Classes in Costa Mesa and Santa Ana!

Dance Classes in Costa Mesa and Santa Ana!

Dance Classes in Costa Mesa and Santa Ana! Dance Classes in Costa Mesa and Santa Ana!

Supporting the community through COVID - ALL CLASSES NOW ONLINE!! Groups & Private Lessons.

Private Lessons Available Every Day! 

REGISTER on Venmo @heather-sprague-1 or PayPal: sprague.heather@gmail.com

Group Class ONLINE Schedule

Class Pricing

$10 / class

$50 for 6 classes

$75 Unlimited Monthly 


2:00 - Beginning Salsa Styling

3:00 - Intermediate Salsa Styling


12:00 - Arm Conditioning

1:00 - Salsa Shines (int)

2:00 - Bachata Footwork (int)

Yoga Flows

Monday, Tuesday, and Thursday

9:30 - 10:30 AM

Dancer's Workout

Monday andThursday

7:00 - 7:45 PM

** Flexibility, Strength, Balance, CORE **

Dance Classes in Orange County!


Private Lessons and Weekly Group Classes


For singles and couples - available 7 days a week, by appointment!  Rocket your dancing to the next level with one on one, specialized attention!  

Your first private lesson is $40 for an hour!  Check out my teaching style, set your goals, and learn your style of choice!  Whether it's your first time, or you're intermediate wanting to progress, private coaching is the fastest and most powerful way to progress!

  • Salsa
  • Cha Cha
  • Bachata
  • West Coast Swing
  • East Coast Swing
  • Lady Styling (Latin)
  • Yoga and Yoga Therapy


Focus on FUN, structured and easy learning, and a great community of friendly, empowering, and welcoming people!  


Lady Salsa Styling

Feel confident, sexy, and graceful on the dance floor!!!  

Saturday Salsa Styling (with wine and snacks!)

Zoom Live (Link Provided Upon Registration)

  • 2:00pm - Fundamentals of Salsa Shines
  • 3:00pm - Intermediate Salsa Shines
  • 4:00pm - Performance Team Training

Sunday Footwork!

  • 1:00 - Int. Salsa Shines
  • 2:00 - Int Bachata Shines


What is Our Mission?

Dance is FUN, and it empowers, unties, and heals!  I teach to bring joy, celebration, freedom, and love into the world, one day at a time, one dance at a time!

We have formed a community of people from all different ages, backgrounds, colors and creeds, and we UNITE in a place of joy, family, fun, love, kindness, and celebrating life!  

Dance also serves to heal the heart and soul!  Through movement, we learn to cultivate confidence, self acceptance, empathy toward ourselves and others, better communication, balance, strength, flexibility, and resiliency.  

Dance is for ALL ages, ALL people, everywhere!  It is a bright and beautiful expression of the human spirit, and we are here to empower everyone through DANCE.

We have the right Pricing and Packages for YOU!

Text today to register for your first class! 714-785-4999

Contact Us

Drop us a line!

Better yet, see us in person!

What are you waiting for?  It's time to dance!  Come to one of our group classes, or book your private lesson TODAY!  

Call or Text Heather: 714-785-4999


2980 McClintock Way, Costa Mesa, CA 92626


Open today

09:00 am – 10:00 pm